I am a private Chef and a Certified Nutritionist  

 

 I offer in home private sessions. Together we will come up with a strategy to help you accomplish your weight management goals 

 

 

 First Session 

Our first meeting will be a time to decide if we can work together as a team. We will discuss your goals and expectations. If you decide to hire me I will leave you with a seven day food diary   (Free)

 

 Second Session

  We will evaluate your food diary ,take your anthropometric measurements (BMI BF waist circumference hip ratio) 

 This session is for gathering data so that we can assess your nutritional needs 

 

 

Third Session

 

  Using the data from your food diary your anthropometric measurements and your weight lost goals we will customize a 30 day meal  plan.

 

Fourth Session 

 

 Review your meal plan make adjustment (food preparation assistant available)